The Selah Fitness Challenge is a way to help people not eat their way through the holidays. The competition is done in teams of four in three separate categories; male, female or coed teams. The team from each of the categories that loses the most weight each win a prize. Also everyone that loses just one pound during the challenge is qualified to win random prizes at the awards party after the competition is complete. Last year all the participants combined to lose over 3,000 lbs. All entry fees go to the prizes ($18,000 worth in 2013), no gym memberships required. Call Rick at Selah Fitness Express for any other questions.